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deload

Import

Bring the programs you already have.

Your best programs already exist in a spreadsheet, a Word doc or a PDF. Import them and Deload reads the weeks, days, sets, reps and loads — in your wording — so you can edit, assign and build on them instead of retyping.

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What you get

Built for the real job.

  • Import from Excel, Word, PDF or pasted text.
  • Sets, reps, loads, RPE and rest read as you wrote them — your cues and notes stay word for word.
  • Supersets and complexes are picked up and listed for you to check.
  • Watch it stream in day by day, then fix anything in the same editor as AI-written programs.

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