AI Programming
The first true AI exercise-programming agent.
Most “AI” fitness tools autocomplete a workout. Deload writes a real, block-aware program for the athlete in front of you — periodization, intensity schemes, and the constraints you set. Not a template. Not a guess.
Built like a coach, not autocomplete
Every program is built on real coaching — periodization, intensity, and intent — not set/rep schemes stapled together.
Block-aware
Mesocycles, deloads, peaks, and taper logic that match the goal date — not a week of random exercises stapled together.
You stay the coach
Preview the plan, edit the mesostructure, and refine in plain English. The agent drafts; you decide.
What you get
Built for the real job.
- Generate a full first-draft block from a free-text brief — sport, level, equipment, training age, and constraints.
- Built on real programming principles, so it isn't inventing set/rep schemes.
- Watch it work: a live plan preview and per-block progress as it writes.
- Block-aware periodization — mesocycles, deloads, peaks, and taper logic that match the meet or goal date.
- Mixed intensity prescription — RPE, RIR, and %1RM live inside the same block without breaking the math.
- Population-aware: powerlifting, weightlifting, hypertrophy, sport-specific, masters, HRT-aware, and post-surgical programming.